its been a long time. and i guess no one sees this anymore. probably no one knows this but i am tired..... and i don know what to do

Chinese Pinyin Lyrics: Xuan Mu - Faye Wong (旋木 - 王菲) *REQUEST*

Chinese Pinyin Lyrics: Xuan Mu - Faye Wong (旋木 - 王菲) *REQUEST*: 擁有華麗的外表和絢爛的燈光 Yong you hua li de wai biao he xuan lan de deng guang 我是匹旋轉木馬身在這天堂 Wo shi pi xuan zhuan mu ma shen zai zhe tian tang 只為了滿...

Take my life take it all From now on i live for You Lord. I surrender heart and soul. No matter where You lead me too, i will go, no questions asked. Because i know Your ways are higher than my ways and Your thoughts than mine. I understand what we have in life now are only temporarily, things that we cannot bring into eternity, i need to be careful of what i put first in life and what i treasure most. Because where my treasure is there my heart will be. I treasure You Lord. Thought i did not deserve salvation, or Your grace, or for You to die for me. But You did it, for every single one of us. There is nothing much i can offer except to give my life to You as a vessel to glorify Your name. And even so that is still not enough to repay what You have done for me, but Lord i understand also its not by works that we enter into Your grace. Even before we know it You have already given us Your grace. I will do my best Lord, what you have placed in my hands i will use it to bless others, no matter small or big, i can make a difference, because I have You with me Lord. And i thank You so much, for all the things that you have allowed in my life and the things that i am going through now and for the future that is about to happen, all these to build a better me so that i can serve and bless everyone around me.

Now i know why Jesus went into the wilderness to seek and pray to God. Its really very different from when u lie on your bed and pray or walk around in your room full of distractions. For me to be truthful haha i would rather play my computer games... but today i decided to take a walk to the park behind my house for a run. As i begin my journey walking to the park alot of things came to my mind, as usual when u are alone... you will think of alot of things, and as i begin to run, i had alot of things in my mind but as time pass i ask myself who am i running for in this race in life. Who am i running to meet at the end of my life. And of course the correct answer is Jesus, but we are all human we wont always run for Jesus, some parts of our lives we may fall and run for other things but we try our best to keep on track. As i run i keep pushing myself to run faster, i got very tired and my left shoulder aches alot... in life there will be many painful moments that though u feel pain you still have to run through with it and just keep pushing yourself to run to finish the race. And after every pain you go through you come out stronger... after every run when you push yourself ur muscle aches, it takes time to recover and when it does recover you become stronger. After finish running when i begin to walk back... as usual as a human being after every exercise session you will look at your progress hoping that it will take effect immediately... i begin to look down at my tummy to see if its smaller... but who am i trying to kid around with LOL... life is about consistency... there are no short cuts in life. If everything was a short cut what are you living for... no competition in life you wont realise your true potential... i thank God that He has showed me all this things to me. I know these things are simple.. but it really means alot to me. At the end of the road i want to see Jesus.

yesterday i ran 40 mins on the tread mill and i feel good.

Today i sprint 9 minutes on speed 7.

2 sets of 15 right hand weight 7.5kg
2 sets of 15 left hand weight 7.5kg
3 sets of 5 right hand weight 5kg
3 sets of 5 left hand weight 5kg

constant sit ups

hello