Today i am suppose to meet my friend at 10am but i woke up at 930am. Still wanted to sleep for a bit more when suddenly a big wind BLEW ALL MY LECTURE NOTES ALL OVER THE ROOM.... AND NOW I HAVE TO ARRANGE THEM IN ORDER .............................. i hate it when this happens. Today i went for RT, ran 3km, pull up push up butterfly kick leg rise... quite siong, hopefully at the end i pass then i dont need to go for phase 2 of the training.